Hi, I'm Karen! I'm passionate about improving physical and mental health so over the last 30 years I have collected a wide range of skills that have helped me on that mission.
During that time I have studied and taught various forms of body work in classrooms, studios and halls, which I began by teaching massage and holistic therapies. I later also fell in love with the disciplines of Pilates and Yoga which I have now been practising for over 10 years.
I currently provide classes in Pilates and Yoga (including a yoga dance class) as well as leading Gong Bath sessions and Cacao Ceremonies at venues across East London including Chingford and South Woodford.
All my classes and events are designed to support the mind, body and spirit approach.