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Cool & The Gong

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Hi, I'm Karen! I'm passionate about improving physical and mental health so over the last 30 years I have collected a wide range of skills that have helped me on that mission.


During that time I have studied and taught various forms of body work in classrooms, studios and halls, which I began by teaching massage and holistic therapies. I later also fell in love with the disciplines of Pilates and Yoga which I have now been practising for over 10 years.


I currently provide classes in Pilates and Yoga (including a yoga dance class) as well as leading Gong Bath sessions and Cacao Ceremonies at venues across East London including Chingford and South Woodford.

All my classes and events are designed to support the mind, body and spirit approach.
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Qualifications

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Qualified Mat Work Teacher for Body Control Pilates

Pilates Equipment Qualifications...

  • Reformer
  • Cadillac
  • Wunda Chair

Studied Specialist Courses for...

  • Small Equipment
  • Pregnancy
  • Older People
  • Osteoporosis
  • Menopause

ITEC Qualification in Hatha Yoga

Training with Gong Master Mark Swan

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Sessions

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1-1

1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.

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Groups

Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.

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Venues

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My classes and events take place across a range of venues across East London.

South Woodford

  • Gwinnell Church Hall
  • St Mary’s,
  • 207 High Rd,
  • South Woodford.
  • E18 2PA

Chingford

  • Old Buffet Hall
  • Chingford Station,
  • Station Rd,
  • Chingford.
  • E4 6LA
  • Our Lady of Grace
  • Church Hall
  • 1 Kings Rd
  • North Chingford 
  • E4 7HP
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Upcoming Events

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Get in Touch

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    Contact

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    coolandthegong@gmail.com
    07930 267 400
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    Cool & The Gong provide Yoga and Pilates classes as well as Gong Ceremony events online and at venues around East London including Chingford and South Woodford.
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