Private sessions allow for more focus and devotion to your workout, whether that’s physically or mentally.
Typical goals include:- Learning Pilates Principles or deepening Yoga practice Pre-op preparation Post-Op rehabilitation Lower back pain Meditation Regaining muscular strength and length Support work for other physical performances Relaxation techniques
A single session or block of 5 is usually recommended. Whatever your aim is we will plan and evaluate along the way to achieve the results you want. Pilates equipment at the South Woodford studio or small props in Chingford or home visits add a fun and productive dimension to your bodywork.
Home visits are possible in North East London and West Essex