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Gong Bath

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A gong bath is a meditation to sound. Simply bring yourself, a blanket and lie down. Sessions may include stretching or a Cacao Ceremony to open the mind and body, the rest is up to you and the gong.

The waves of gong sound will help you to drift into a state of total relaxation akin to deep sleep or day dreaming. This is the brain sending out slow delta and theta brain waves which are responsible for restoration, healing and creativity. 

Each gong bath is unique and will bring to you what you need at that time, some experiences may include visions, new resolutions or even out of body experiences!

The intensity of the gong bath gradually builds up throughout the session before gently bringing you back down. Time is always left at the end of the gong bath to acclimatise you back to the real world.

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Qualifications

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Qualified Mat Work Teacher for Body Control Pilates

Pilates Equipment Qualifications...

  • Reformer
  • Cadillac
  • Wunda Chair

Studied Specialist Courses for...

  • Small Equipment
  • Pregnancy
  • Older People
  • Osteoporosis
  • Menopause

ITEC Qualification in Hatha Yoga

Training with Gong Master Mark Swan

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Sessions

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1-1

1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.

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Groups

Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.

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Upcoming Events

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Venues

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My classes and events take place across a range of venues across East London.

South Woodford

  • Gwinnell Church Hall
  • St Mary’s,
  • 207 High Rd,
  • South Woodford.
  • E18 2PA

Chingford

  • Old Buffet Hall
  • Chingford Station,
  • Station Rd,
  • Chingford.
  • E4 6LA
  • Our Lady of Grace
  • Church Hall
  • 1 Kings Rd
  • North Chingford 
  • E4 7HP
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Get in Touch

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    Contact

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    coolandthegong@gmail.com
    07930 267 400
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    Cool & The Gong provide Yoga and Pilates classes as well as Gong Ceremony events online and at venues around East London including Chingford and South Woodford.
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