A gong bath is a meditation to sound. Simply bring yourself, a blanket and lie down. Sessions may include stretching or a Cacao Ceremony to open the mind and body, the rest is up to you and the gong.
The waves of gong sound will help you to drift into a state of total relaxation akin to deep sleep or day dreaming. This is the brain sending out slow delta and theta brain waves which are responsible for restoration, healing and creativity.
Each gong bath is unique and will bring to you what you need at that time, some experiences may include visions, new resolutions or even out of body experiences!
The intensity of the gong bath gradually builds up throughout the session before gently bringing you back down. Time is always left at the end of the gong bath to acclimatise you back to the real world.
Qualified Mat Work Teacher for Body Control Pilates
Pilates Equipment Qualifications...
Studied Specialist Courses for...
ITEC Qualification in Hatha Yoga
Training with Gong Master Mark Swan