Pilates
Pilates is a discipline and control of the body devised by Joseph Pilates in the 1920s. It was used as rehabilitation for soldiers returning from war or for dancers with injury. To this day it is still used to strengthen, heal and support whatever other activities you may be undertaking.
This typically involves working on core stability, balance, posture and aims to develop longer leaner muscles.
"In 10 sessions you will feel a difference
In 20 sessions you will see a difference
In 30 sessions you will have a whole new body"
- Joseph Pilates
Get in touch
Qualifications
Qualified Mat Work Teacher for Body Control Pilates
Pilates Equipment Qualifications...
- Reformer
- Cadillac
- Wunda Chair
Studied Specialist Courses for...
- Small Equipment
- Pregnancy
- Older People
- Osteoporosis
- Menopause
ITEC Qualification in Hatha Yoga
Training with Gong Master Mark Swan
Sessions
1-1
1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.
Groups
Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.
Upcoming Events
Venues
South Woodford
- Gwinnell Church Hall
- St Mary’s,
- 207 High Rd,
- South Woodford.
- E18 2PA
Chingford
- Old Buffet Hall
- Chingford Station,
- Station Rd,
- Chingford.
- E4 6LA
