Pilates is a discipline and control of the body devised by Joseph Pilates in the 1920s. It was used as rehabilitation for soldiers returning from war or for dancers with injury. To this day it is still used to strengthen, heal and support whatever other activities you may be undertaking.
This typically involves working on core stability, balance, posture and aims to develop longer leaner muscles.
"In 10 sessions you will feel a difference
In 20 sessions you will see a difference
In 30 sessions you will have a whole new body"
- Joseph Pilates
Qualified Mat Work Teacher for Body Control Pilates
Pilates Equipment Qualifications...
Studied Specialist Courses for...
ITEC Qualification in Hatha Yoga
Training with Gong Master Mark Swan