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Pilates

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Pilates is a discipline and control of the body devised by Joseph Pilates in the 1920s. It was used as rehabilitation for soldiers returning from war or for dancers with injury. To this day it is still used to strengthen, heal and support whatever other activities you may be undertaking.

This typically involves working on core stability, balance, posture and aims to develop longer leaner muscles.

"In 10 sessions you will feel a difference
In 20 sessions you will see a difference
In 30 sessions you will have a whole new body"

- Joseph Pilates

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Qualifications

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Qualified Mat Work Teacher for Body Control Pilates

Pilates Equipment Qualifications...

  • Reformer
  • Cadillac
  • Wunda Chair

Studied Specialist Courses for...

  • Small Equipment
  • Pregnancy
  • Older People
  • Osteoporosis
  • Menopause

ITEC Qualification in Hatha Yoga

Training with Gong Master Mark Swan

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Sessions

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1-1

1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.

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Groups

Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.

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Upcoming Events

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Venues

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My classes and events take place across a range of venues across East London.

South Woodford

  • Gwinnell Church Hall
  • St Mary’s,
  • 207 High Rd,
  • South Woodford.
  • E18 2PA

Chingford

  • Old Buffet Hall
  • Chingford Station,
  • Station Rd,
  • Chingford.
  • E4 6LA
  • Our Lady of Grace
  • Church Hall
  • 1 Kings Rd
  • North Chingford 
  • E4 7HP
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Get in Touch

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    Contact

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    coolandthegong@gmail.com
    07930 267 400
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    Cool & The Gong provide Yoga and Pilates classes as well as Gong Ceremony events online and at venues around East London including Chingford and South Woodford.
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