Timetable

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Monday

Pilates
Intermediate - Chingford/Zoom
Pilates
Mixed Ability - Chingford/Zoom
Pilates
Mixed Ability - South Woodford/Zoom

Tuesday

Yoga Flow
Zoom Only - Flowing movement, right/left body balance, co ordination, fun, creative, big or small, fast or slow moves- up to you, 5min gong bath for relaxation at the end.

Wednesday

Pilates
Intermediate - Chingford/Zoom
Pilates For Life
Designed for those who have challenges with movement, posture, joints or muscles. Also for those who want to take things more slowly.

Thursday

Hatha Yoga
South Woodford/Zoom

Friday

Pilates
Mixed Ability
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Qualifications

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Qualified Mat Work Teacher for Body Control Pilates

Pilates Equipment Qualifications...

  • Reformer
  • Cadillac
  • Wunda Chair

Studied Specialist Courses for...

  • Small Equipment
  • Pregnancy
  • Older People
  • Osteoporosis
  • Menopause

ITEC Qualification in Hatha Yoga

Training with Gong Master Mark Swan

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Sessions

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1-1

1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.

Read more...

Groups

Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.

Read more...

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Venues

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My classes and events take place across a range of venues across East London.

South Woodford

  • Gwinnell Church Hall
  • St Mary’s,
  • 207 High Rd,
  • South Woodford.
  • E18 2PA

Chingford

  • Old Buffet Hall
  • Chingford Station,
  • Station Rd,
  • Chingford.
  • E4 6LA
  • Our Lady of Grace
  • Church Hall
  • 1 Kings Rd
  • North Chingford 
  • E4 7HP
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Upcoming Events

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Get in Touch

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    Contact

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    coolandthegong@gmail.com
    07930 267 400
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    Cool & The Gong provide Yoga and Pilates classes as well as Gong Ceremony events online and at venues around East London including Chingford and South Woodford.
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