Timetable
Monday
Meditation & Mindfulness
45mins Explore meditation through various forms; breath, mindfulness, sound, visualization, movement. Explore these and develop a practice which works for you - Chingford
Tuesday
Wednesday
Thursday
Friday
Qualifications
Qualified Mat Work Teacher for Body Control Pilates
Pilates Equipment Qualifications...
- Reformer
- Cadillac
- Wunda Chair
Studied Specialist Courses for...
- Small Equipment
- Pregnancy
- Older People
- Osteoporosis
- Menopause
ITEC Qualification in Hatha Yoga
Training with Gong Master Mark Swan
Sessions
1-1
1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.
Groups
Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.
Venues
My classes and events take place across a range of venues across East London.
South Woodford
- Gwinnell Church Hall
- St Mary’s,
- 207 High Rd,
- South Woodford.
- E18 2PA
Chingford
- Old Buffet Hall
- Chingford Station,
- Station Rd,
- Chingford.
- E4 6LA
- Our Lady of Grace
- Church Hall
- 1 Kings Rd
- North Chingford
- E4 7HP
Upcoming Events
28th Jan 22
Gong Bath - Out with the old, In with the new
6.30-7.40pm
