Timetable

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Monday

Pilates
Intermediate - Chingford
Pilates
All Abilities - Chingford
Pilates
All abilities - Zoom online

Tuesday

Pilates
All abilities - Zoom online

Wednesday

Pilates
Intermediate - Chingford
Pilates For Life
Designed for those who have challenges with movement, posture, joints or muscles. Also for those who want to take things more slowly - Chingford

Thursday

Yoga Dance
All abilities - Flowing movement, right/left body balance, co-ordination, fun, creative, big or small, fast or slow moves- up to you, 5 mins gong bath at the end - Chingford
Hatha Yoga
All abilities - Chingford

Friday

Pilates
All abilities - South Woodford
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Qualifications

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Qualified Mat Work Teacher for Body Control Pilates

Pilates Equipment Qualifications...

  • Reformer
  • Cadillac
  • Wunda Chair

Studied Specialist Courses for...

  • Small Equipment
  • Pregnancy
  • Older People
  • Osteoporosis
  • Menopause

ITEC Qualification in Hatha Yoga

Training with Gong Master Mark Swan

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Sessions

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1-1

1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.

Read more...

Groups

Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.

Read more...

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Venues

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My classes and events take place across a range of venues across East London.

South Woodford

  • Gwinnell Church Hall
  • St Mary’s,
  • 207 High Rd,
  • South Woodford.
  • E18 2PA

Chingford

  • Old Buffet Hall
  • Chingford Station,
  • Station Rd,
  • Chingford.
  • E4 6LA
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Upcoming Events

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10th Jun 22
Gong Bath Mornington Hall £15
18.30-19.30
20th May 22
Ground & Sound £55
19.00-21.30
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Get in Touch

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    Contact

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    coolandthegong@gmail.com
    07930 267 400
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    Cool & The Gong provide Yoga and Pilates classes as well as Gong Ceremony events online and at venues around East London including Chingford and South Woodford.
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