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YOGA

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Yoga is a time to devote to your mind and body without any judgement. It's not only a way to stretch and release the body but also a way to hold the pose and strengthen the body in Hatha Yoga.

This can be gentle or it may be challenging but it's more important to watch how the mind deals with the physical work so that whatever is learnt on the mat can be applied to your day outside.

The Yoga Flo lesson is a moving dance-like yoga that encourages you to listen to your body, the music and my guidance to create your own version, your own movement that suits you.  You do not have to be a dancer at all. It is simply a good way to loosen and let energy flow ready for your day. 

All my Yoga lessons involve breathwork, meditation, and mindful movement. 

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Qualifications

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Qualified Mat Work Teacher for Body Control Pilates

Pilates Equipment Qualifications...

  • Reformer
  • Cadillac
  • Wunda Chair

Studied Specialist Courses for...

  • Small Equipment
  • Pregnancy
  • Older People
  • Osteoporosis
  • Menopause

ITEC Qualification in Hatha Yoga

Training with Gong Master Mark Swan

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Sessions

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1-1

1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.

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Groups

Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.

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Venues

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My classes and events take place across a range of venues across East London.

South Woodford

  • Gwinnell Church Hall
  • St Mary’s,
  • 207 High Rd,
  • South Woodford.
  • E18 2PA

Chingford

  • Old Buffet Hall
  • Chingford Station,
  • Station Rd,
  • Chingford.
  • E4 6LA
  • Our Lady of Grace
  • Church Hall
  • 1 Kings Rd
  • North Chingford 
  • E4 7HP
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Upcoming Events

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Get in Touch

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    Contact

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    coolandthegong@gmail.com
    07930 267 400
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    Cool & The Gong provide Yoga and Pilates classes as well as Gong Ceremony events online and at venues around East London including Chingford and South Woodford.
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