YOGA
Yoga is a time to devote to your mind and body without any judgement. It's not only a way to stretch and release the body but also a way to hold the pose and strengthen the body in Hatha Yoga.
This can be gentle or it may be challenging but it's more important to watch how the mind deals with the physical work so that whatever is learnt on the mat can be applied to your day outside.
The Yoga Flo lesson is a moving dance-like yoga that encourages you to listen to your body, the music and my guidance to create your own version, your own movement that suits you. You do not have to be a dancer at all. It is simply a good way to loosen and let energy flow ready for your day.
All my Yoga lessons involve breathwork, meditation, and mindful movement.
Get in touch
Qualifications
Qualified Mat Work Teacher for Body Control Pilates
Pilates Equipment Qualifications...
- Reformer
- Cadillac
- Wunda Chair
Studied Specialist Courses for...
- Small Equipment
- Pregnancy
- Older People
- Osteoporosis
- Menopause
ITEC Qualification in Hatha Yoga
Training with Gong Master Mark Swan
Sessions
1-1
1-1 sessions allow for greater focus and devotion to your workout both physically and mentally.
Groups
Group sessions in South Woodford and Chingford provide a supportive community setting which caters for all levels.
Venues
South Woodford
- Gwinnell Church Hall
- St Mary’s,
- 207 High Rd,
- South Woodford.
- E18 2PA
Chingford
- Old Buffet Hall
- Chingford Station,
- Station Rd,
- Chingford.
- E4 6LA
Upcoming Events
